In this episode of The Divorce Collective Podcast, Danielle Young shares expert insights on managing conflict during separation—a time that is often filled with strong emotions and difficult conversations. With nearly two decades of experience in family law and conflict resolution, Danielle offers practical tools to help reduce tension, improve communication, and keep the focus where it belongs: on the wellbeing of your children and yourself.
Whether you’re just starting your separation journey or handling ongoing issues, this episode provides clear, helpful strategies for staying calm, setting boundaries, and finding constructive ways to move forward.
What You Will Learn:
✅ Understanding conflict in separation:
Emotional wounds, financial pressure, and different parenting views often trigger disputes. Recognising these early can help in managing conflict during separation more effectively.
✅ Tips for reducing conflict:
- Keep your children’s wellbeing front and centre
Conflict, not divorce itself, has the most impact on children. Focus your communication on their needs. - Set clear and respectful boundaries
Reducing unnecessary discussions and using neutral language can prevent escalation. - Use the right communication tools
Consider texts, emails, or co-parenting apps. Try the BIFF approach: Brief, Informative, Friendly, and Firm. - Avoid blame and focus on solutions
Redirect energy towards resolving issues rather than dwelling on the past. - Engage in mediation
Mediation is a constructive tool for managing conflict during separation without needing to go to court. - Support your emotional wellbeing
Activities like mindfulness, exercise, and therapy help you stay grounded and respond thoughtfully.
✅ How to stay in control when conflict arises:
Pause before reacting, use self-talk to stay calm, disengage from heated arguments, and seek professional support if needed.
Managing conflict during separation doesn’t have to be overwhelming. With a calm mindset, respectful communication, and the right support, you can reduce tension and create a more peaceful path forward—especially for your children.
If you need guidance on managing conflict during separation, Collective Family Law Group offers mediation services and legal advice tailored to your situation. Book a family law consultation to get started.
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And remember: You’ve got this.
