Dropping Anchor: A Technique to Manage Stress and Conflict During Separation (Ep 124)

Separation is rarely smooth sailing — and in the heat of conflict, emotions can quickly take over.

In this episode, Danielle Young shares a powerful and practical mindfulness strategy known as the Dropping Anchor technique — used to calm emotional storms and respond with intention, not impulse. Rooted in Acceptance and Commitment Therapy (ACT), this simple three-step process helps you stay grounded during moments of high tension, especially in divorce and co-parenting conversations.

You’ll learn:

• Why emotional reactivity escalates conflict — and how to avoid it
• The 3 steps of the Dropping Anchor technique:
  1. Acknowledge your emotions
  2. Connect with your body
  3. Engage with the present moment
• Real-life separation scenarios where this technique can de-escalate stress
• How to regain emotional control and respond constructively — even in the face of triggering messages

Whether you’re dealing with legal proceedings, parenting schedules, or intense conversations with an ex, this episode offers a calming strategy you can use anytime, anywhere.

💬 Key Quote:

“You have the power to manage your emotional responses — even in the most challenging moments.”

🔗 Links & Resources:

• Collective Family Law Group
• Connect with us on Instagram or Facebook
• Learn more about Danielle Young Mediations