Separation is rarely smooth sailing — and in the heat of conflict, emotions can quickly take over.
In this episode, Danielle Young shares a powerful and practical mindfulness strategy known as the Dropping Anchor technique — used to calm emotional storms and respond with intention, not impulse. Rooted in Acceptance and Commitment Therapy (ACT), this simple three-step process helps you stay grounded during moments of high tension, especially in divorce and co-parenting conversations.
You’ll learn:
- Why emotional reactivity escalates conflict — and how to avoid it
- The 3 steps of the Dropping Anchor technique:
- Acknowledge your emotions
- Connect with your body
- Engage with the present moment
- Real-life separation scenarios where this technique can de-escalate stress
- How to regain emotional control and respond constructively — even in the face of triggering messages
Whether you’re dealing with legal proceedings, parenting schedules, or intense conversations with an ex, this episode offers a calming strategy you can use anytime, anywhere.
💬 Key Quote:
“You have the power to manage your emotional responses — even in the most challenging moments.”
🔗 Links & Resources:
- Collective Family Law Group
- Connect with us on Instagram or Facebook
- Learn more about Danielle Young Mediations
