The first year after separation is the toughest, devastating, distressing, and most challenging period.
Part of the difficulty for most people is that you are required to face a very new reality. There are many decisions, firsts, and often conflicts all whilst you are figuring out who you are as a single person. This is all very overwhelming. You may feel as though you simply won’t survive it – but trust us, you will.
Depending on how your separation has come about, whether it be your decision or a decision that has been made for you, there are a magnitude of emotions that mourn your relationship – If that is how you are feeling, we have got you!